Each Pilates exercise is a lesson in opposition. Movement in one direction is lengthened and controlled into the next, while the opposing muscles stabilize. This allows Pilates to lengthen and strengthen muscles simultaneously, helping to create an energized, pain-free, flexible and strong body. Mental focus and concentration during Pilates is as important as the physical discipline. When clients learn to fully concentrate while executing each exercise with precision and control, the body will improve dramatically. Pilates is as much for the mind as it is for the body.

Thank your interest in creating a healthier and more balanced body. After just a few sessions with me you will feel and see the difference! Read the testimonials from a few clients that I have had the privilege to work with!

My studio is in a private setting separate from my home. Because of this, please contact me for more details of where in Cottonwood Heights I am located. 

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The Center Method for Diastasis Recti Recovery